B vitamins

B vitamins are extremely important nutrients that play a key role in the proper functioning of the body. Deficiency of B vitamins can lead to serious health consequences, so it is worth ensuring an adequate supply of these valuable compounds. In our online store MZ Store you will find high-quality supplements containing acomplex of B vitamins, which will help you supplement any deficiencies and take care of your health.Read more

Types of vitamin B

B vitamins are water-soluble compounds that include several different substances. They include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cobalamin). Each of them has specific functions in the body and is necessary for the proper conduct of many metabolic processes.

The different types of B vitamins can be found in various foods. Thiamine is mainly found in whole-grain cereals, seeds and nuts. Riboflavin is present in milk, eggs and leafy vegetables. Niacin is found in meat, fish and peanuts. Pantothenic acid is found in many products such as eggs, meat, vegetables and fruits. Pyridoxine is present in meat, fish, potatoes and bananas. Biotin can be found in eggs, nuts and seeds. Folic acid is found in green leafy vegetables, beans and oranges. Cobalamin, on the other hand, is found only in animal products such as meat, fish, eggs and dairy.

To ensure that the body has an adequate supply of all B vitamins, it is worthwhile to eat a varied diet rich in whole foods. People on a vegetarian or vegan diet should pay special attention to their intake of vitamin B12, which is only found in animal products. In such cases, supplementation in the form of high-quality preparations containing a B-vitamin complex, such as those available in our online store MZ Store, may be advisable.

The role of B vitamins in the body

B vitamins have many important functions in the body. First of all, they are involved in the metabolism of carbohydrates, proteins and fats, providing the energy necessary for proper functioning. B vitamins are also involved in the production of red blood cells, which prevents anemia. In addition, they affect the health of the nervous system, supporting brain function and regulating mood.

Individual B vitamins have their own specific roles. Thiamine (B1) is essential for the proper functioning of the nervous and muscular systems. Riboflavin (B2) is involved in energy metabolism and helps maintain healthy skin. Niacin (B3) supports the condition of mucous membranes. Pantothenic acid (B5) is involved in hormone production and supports the immune system. Pyridoxine (B6) regulates homocysteine levels. Biotin (B7) affects the health of skin, hair and nails. Folic acid (B9) is crucial for normal fetal development and nervous system function. Meanwhile, cobalamin (B12) is involved in the production of red blood cells and supports brain function.

Ensuring the body has adequate amounts of B vitamins is key to maintaining good health. Deficiencies of these components can lead to various ailments, such as fatigue, weakness, concentration problems, mood disorders and anemia. That's why it's a good idea to ensure a balanced diet rich in products containing B vitamins, and to consider supplementation with high-quality preparations available at our MZ Store.

Effects of B vitamin deficiency

Deficiency of B vitamins can lead to various negative health consequences. The symptoms of deficiency depend on which specific vitamin is missing in the body. The most common symptoms are fatigue, weakness, concentration problems, mood disorders, lack of appetite, skin problems, hair loss or anemia.

Long-term thiamine (B1) deficiency can lead to beri-beri disease, characterized by damage to the nervous system, muscles and heart. Riboflavin (B2) deficiency can manifest as skin lesions, inflammation of the tongue and inflammation of the mucous membranes. A lack of niacin (B3) can result in pelagra, a disease manifested by diarrhea, dementia and erythematous dermatitis. Pantothenic acid (B5) deficiency is rare, but can cause fatigue, headaches and nausea. Pyridoxine (B6) deficiency can lead to anemia, skin and nerve inflammation and mood disorders. Biotin (B7) deficiency manifests as hair loss, rashes and muscle pain. A lack of folic acid (B9) is particularly dangerous for pregnant women, as it can cause neural tube defects in the fetus. Cobalamin (B12) deficiency, on the other hand, can lead to anemia, nerve damage and cognitive impairment.

To avoid B vitamin deficiencies, it is important to eat a variety of foods rich in these components. People on vegetarian or vegan diets should pay special attention to their vitamin B12 supply. If deficiencies are found, consider supplementation with high-quality preparations available at our MZ Store, which contain a complex of B vitamins in appropriate doses.

B vitamin supplementation

Supplementation of B-complex vitamins may be advisable in case of deficiencies identified by a doctor or in situations where the need for these components is increased, such as in pregnant women, the elderly, vegetarians and vegans or athletes. High-quality dietary supplements containing a B-vitamin complex, such as those available in our MZ Store, can help correct any deficiencies and ensure that the body has an adequate supply of these valuable compounds.

Before starting supplementation, it is a good idea to consult with your doctor or pharmacist to select the right product and dosage for your individual needs. It should be remembered that dietary supplements cannot replace a varied and balanced diet, but only supplement it. It is advisable to choose high-quality preparations from proven manufacturers, such as those available in our online store MZ Store, which guarantee the appropriate content and assimilability of active ingredients.

Supplements with B vitamins most often come in the form of tablets or capsules for swallowing. It is recommended to take them according to the manufacturer's recommendations, preferably with a meal, which improves their absorption. Do not exceed recommended doses, as excess water-soluble vitamins such as B vitamins are excreted in the urine, and prolonged use of excessively high doses can have negative health effects.

Key information on B vitamins

• B vitamins are water-soluble compounds that include several different substances, such as vitamins B1, B2, B3, B5, B6, B7, B9 and B12.
• B vitamins are involved in the metabolism of carbohydrates, proteins and fats, red blood cell production, nervous system function and mood regulation.
• Deficiency of B vitamins can manifest as fatigue, weakness, concentration problems, mood disorders, anemia and other ailments.
• To ensure an adequate supply of B vitamins, eat a variety of foods rich in these components, and consider supplementation with high-quality supplements if necessary.
• Dietary supplements containing a B-vitamin complex, such as those available at the MZ Store, can help correct deficiencies and ensure that the body has an adequate supply of these valuable compounds.