Joints and bones

Dietary supplements for joints and bones are a useful part of the daily diet, especially for physically active people and those with joint problems. At our MZ Store, we offer a wide selection of high-quality supplements to help take care of bone and joint health.Read more

Collagen - a key ingredient for joint health

Collagen is a protein that is the basic building block of connective tissue, including joint cartilage. Dietary supplements containing hydrolyzed collagen can help maintain healthy joints and increase joint mobility. Marine collagen and fish collagen are popular sources of this ingredient in supplements.

It is worth reaching for formulations that combine collagen with other ingredients, such as vitamin C, hyaluronic acid or plant extracts. Such a combination can increase the effectiveness of supplementation and bring better results in maintaining healthy joints.

Collagen is especially recommended for physically active people whose joints are subjected to greater stress. Regular use of collagen supplements can help keep states in good shape.

Vitamins and minerals to support bone health

In addition to collagen, there are other ingredients that play a key role in maintaining healthy bones. Among them are vitamin D3, vitamin K2 and minerals such as calcium and magnesium.

Vitamin D3 is essential for proper calcium absorption and maintaining strong bones. Vitamin D3 supplements containing 2,000-4,000 IU are often recommended for people who do not get enough sun exposure or whose diets are deficient in this vitamin.

Vitamin K2, especially in the form of MK-7, also plays an important role in bone metabolism. It helps in the proper absorption of calcium and its transport to the bones. Dietary supplements containing vitamin K2 MK-7 at a dose of 100 mcg can help maintain healthy bones.

Glucosamine and chondroitin - support for joints

Glucosamine and chondroitin are naturally occurring compounds in joint cartilage. These two substances are among the most commonly used ingredients in the formulations of complex joint supplements.

Glucosamine is an amino sugar that is the building block of joint cartilage.

Chondroitin, like glucosamine, is also a component of joint cartilage. Together, both components are involved in maintaining its good health.

Hyaluronic acid - a natural "lubricant" for joints

Hyaluronic acid is another important ingredient that can be found in joint supplements. It is a naturally occurring substance in the body that acts as a "lubricant" for joints, reducing friction and improving their mobility.

Dietary supplements containing hyaluronic acid can help maintain normal joint function. They are often combined with other ingredients, such as collagen or vitamin C, to increase their effectiveness.

Hyaluronic acid is especially recommended for people who are concerned about the health of their joints. Regular use of hyaluronic acid supplements can help improve comfort and performance.

Natural plant extracts in supplements for joints and bones

Some joint and bone supplements also contain natural plant extracts that can support the health of the musculoskeletal system. Popular ingredients include extracts of turmeric, ginger or frankincense.

These extracts have been extensively studied for their ability to regulate inflammatory processes. This is important because control of inflammatory processes is needed when reducing joint pain. The active compounds they contain, such as gingerols and curcuminoids, have broad health effects.

It is worth looking at dietary supplements that combine natural plant extracts with other key ingredients, such as collagen, vitamins and minerals. This comprehensive approach can yield the best results in maintaining healthy joints and bones.

Key points about joint and bone supplements:

• Collagen is a key ingredient for joint health, especially in hydrolyzed form.
• Vitamins D3 and K2 and minerals such as calcium and magnesium must be taken in adequate amounts to maintain strong bones.
• Glucosamine and chondroitin are popular ingredients in joint supplements.
• Hyaluronic acid acts as a natural "lubricant" for joints, improving their mobility.
• Natural plant extracts provide active ingredients that can help maintain the health of the musculoskeletal system.

At MZ Store, we offer high-quality dietary supplements to help take care of joint and bone health. Whether you're a physically active person or struggling with joint problems, you'll find the right products to support your musculoskeletal system and help improve your quality of life.