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Adequate protein intake in the diet of regular athletes is a key factor that not only stimulates the development of muscle mass and strength, but also accelerates the rate of post-workout recovery. Milk and its products, especially high-protein yogurts and cheeses, are a very good source of protein ...

The desire to reduce excess body weight is the main reason why people decide to change their current lifestyles. However, many people approach weight loss in the wrong way and focus only on the number of pounds lost on the scale, instead of paying close attention to the changes in body composition ...

Water is an essential substance for life and the proper functioning of the human body, which is why it is often referred to as the fourth macronutrient. It enters into the composition of all cells of the human body, so in adults it accounts for as much as nearly 60% of body weight. Water has many ...

Whey protein powder-based protein supplements are extremely popular among people who regularly attend the gym to develop muscle mass and strength. You can find several types of whey protein preparations on the dietary supplement market, including the most common whey protein concentrate. So let's ...

It is likely that the vast majority of weight training enthusiasts have encountered the term deload at least once. It turns out that deload generates a lot of interest among those who regularly attend the gym to increase muscle mass and strength. Let's find out what a deload is and how it should be ...