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Skin and hair diseases are one of the most common reasons for patients' visits to doctors' offices. Hence, supplements for hair, skin and nails are becoming an increasingly popular group of products, which are primarily reached for by people living in constant haste and anxiety, who do not have time...

Fat is an important source of energy for humans, which is essential for the proper development and functioning of the body. In addition to energy itself, fats provide fat-soluble vitamins (A, D, E and K) and essential fatty acids (EFAs), namely alpha-linolenic acid (ALA) and linoleic acid (LA). So ...

Beta-alanine is one of the most widely used dietary supplements among professional and amateur athletes. It is on a very narrow list of recommended dietary supplements for athletes to improve physical performance by the International Olympic Committee, as well as the Australian Institute of Sport. ...

Ensuring adequate post-workout recovery plays an extremely important role in competitive and amateur sports. In addition to attention to diet, hydration, sleep and rest, and the use of massage, cryotherapy, cold showers and other methods to improve skeletal muscle recovery, there are at least a few ...

Until a decade or so ago, most people who regularly trained at the gym completely could not imagine going to bed without first consuming an adequate amount of protein with extended digestion time. Overnight protein was an extremely important part of the diet of every professional bodybuilder and ...