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Ginkgo biloba is the name you will see on the displays of most pharmacies. The herb is used as a dried herb for making infusions, as dietary supplements in capsules and tablets, and even as over-the-counter medicines. Standardized extracts of Ginkgo are some of the most widely sold herbal ...

What makes plants healthy for humans? Vitamins? Minerals? Fiber? No doubt, but there is something else - flavonoids. These natural substances provide plants with protection and humans with a multitude of properties for health. Their potency means that dietary supplements with isolated flavonoids ...

Until recently, BCAAs were one of the most widely used dietary supplements among professional and amateur athletes, and even more so among those who regularly train at the gym. Until a decade ago, many bodybuilders considered BCAAs to be an important dietary supplement for supporting the development...

Many people ask themselves every day the question - how to lose weight effectively and try to find the answer. This is not surprising when we consider the data presented by the World Health Organization (WHO), which emphatically shows that the prevalence of obesity worldwide has almost tripled in ...

The desire to reduce excess body weight is the most common reason that makes people start to realistically think about starting to exercise and changing their diet. Reducing unwanted body fat and improving the appearance of the figure helps many people improve self-esteem, gain confidence and ...