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Strength training has become increasingly popular in recent years not only among gentlemen, but also among ladies. A well-composed and varied diet is one of the absolutely key factors that favorably affect physical performance, body composition and post-workout recovery in those who regularly engage...

There is no doubt that people who regularly engage in sports need larger amounts of protein than those with a sedentary lifestyle. It is well known that protein is an important component of a physically active person's diet, which is why a sizable number of people just starting out with strength ...

Excessive food consumption, and even more so high-calorie, highly processed foods, and a sedentary lifestyle are considered two of the most important factors in the development of obesity in today's society. As we all know, not all obese people's fat reduction comes easily and quickly, which is why ...

Chromium is a chemical element that can occur in various oxidation levels, with all its natural compounds containing the element in the third oxidation level. It is included in the group of micronutrients that are essential for the proper functioning of living organisms. Chromium is a mineral that ...

Magnesium is a key intracellular cation that activates more than 300 enzymes. It participates in the synthesis of protein, DNA and RNA, as well as the metabolism of ATP (adenosine triphosphate), the molecule that is the primary source of energy during muscle contraction. It also plays an important ...