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Garlic is a low-calorie vegetable with a distinctive taste and smell, which contains a number of substances with a wide spectrum of biological and pharmacological activity. Regular inclusion of garlic in the diet is associated with many human health benefits. Garlic is widely recognized as a natural...

Coconut oil was until recently seen as a superfood that was credited with health benefits. Many people still use coconut oil for frying and preparing healthy sweet snacks, and for skin care. So let's find out what properties coconut oil has and whether it's worth using.[toc] Coconut oil - ...

Many overweight people are apprehensive about eating fruit when reducing, as it contains simple sugars, which are believed to promote weight gain. Fruits are indeed rich in fructose and glucose, but they also contain many other components with beneficial effects on human health. So let's find out if...

In recent years, there has been growing interest in plant-based diets, of which legume seeds are an important component. A steadily growing number of scientific studies confirm the health benefits of frequently including pulses, commonly known as legumes, in the diet. So let's check out why you ...

Calcium is the mineral that is found in the highest amounts in the human body, mainly in bones and teeth. Only 1% of body calcium is used to maintain normal homeostasis of the human body, while the remaining 99% of calcium is stored in bones and teeth. Calcium has many important physiological ...