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There is currently a growing worldwide interest in plant-based diets, including the vegan diet. A vegan diet completely excludes animal products and relies solely on plant-based foods. More and more people are recognizing the vegan diet as good for health, although there are still many myths and ...

Snacking between meals is a common phenomenon. Nowadays, snacking accounts for up to one-third of total daily energy intake. Many snacks are high-calorie foods that are also low in valuable nutrients. So let's find out what are the proven ways to snack.[toc] Snacking - the most common causes ...

Many people believe that breakfast is the most important meal of the day and should be eaten right after waking up to give the body the energy it needs to start the day actively. Some also believe that eating breakfast every day is absolutely necessary for maintaining good health and getting and ...

The environmental changes that have taken place in recent years have meant that many people today lead predominantly sedentary lifestyles and regularly consume highly processed and calorie-rich foods that are particularly appealing in taste. The consequence of these changes is an ever-increasing ...

Glutamine is an endogenous amino acid that is naturally produced in the human body. In certain situations, however, glutamine becomes a conditionally essential (relatively exogenous) amino acid for humans. We are talking primarily about periods of increased muscle catabolism, which occur in the case...