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Autumn and winter are the two seasons that are usually associated with the highest number of colds and flu infections. There are many factors that affect our body's immunity, namely diet and supplementation, physical activity, sleep, stress, relaxation and rest, medications, stimulants, age, chronic...

There is no doubt that lifestyle plays an extremely important role in maintaining mental and physical well-being for many years. Physical activity is one of the most important components of lifestyle, as it has well-documented health-promoting effects on the human body. Let's explore 5 key reasons ...

The body's immunity is influenced by many factors, and one of the absolutely key ones is diet. A properly balanced and varied diet can reduce the incidence of colds and flu-like infections in the fall and winter. Let's find out which products are worth including in your diet to improve ...

Selenium is a mineral that is essential for the proper functioning of the human body. For this reason, selenium is a common ingredient in dietary supplements, which aim to improve overall mental and physical condition and well-being, and to prevent the development of many diseases known as diseases ...

Alpha-lipoic acid (ALA) is a powerful antioxidant that occurs naturally in food, as well as being produced in the human body. Alpha-lipoic acid is called a vitamin-like substance because it chemically resembles the B vitamins. Let's find out why you should supplement with alpha-lipoic acid.[toc] ...