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Natural spices are extremely dense in biologically active ingredients. Not only do they enrich our dishes with new aromas, flavors and colors, but they often support our bodies in many aspects of health. The health-promoting properties of long spurge, a plant that has been used for centuries as an ...

Almost all gym-goers are well aware that sufficiently high dietary protein intake and regular strength training stimulate muscle mass development to the greatest extent. That's why many of these people use a variety of protein supplements, including protein hydrolysates, which work well for people ...

The use of dietary supplements may seem like an easily accessible yet simple way to provide adequate amounts of vitamins and minerals, as well as bioactive compounds with health-promoting properties. Many people wonder how to properly select dietary supplements for themselves to get the expected ...

Protein nutritional supplements are among the products eagerly sought after by both competitive and recreational athletes, and especially to increase muscle mass. One of the most popular types of protein nutrients among athletes is whey protein isolate. Let's find out what protein isolate is and its...

Running, Nordic walking or orbitrek exercise are often the strategies of choice aimed at weight loss. Many regular cardio exercisers wonder whether it is better to exercise in the morning or in the evening to get satisfying results. So let's find out if there is an ideal time for cardio ...