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Skillful selection of herbs can effectively strengthen the body. Rhodiola rosea is one of those that strengthen the most. It is considered an adaptogen, so it helps deal with different types of stress. It also has a noticeable effect on mood and increases the body's capabilities. [toc] History of ...

The effect of adaptogens on the immune system is an important part of their anti-stress effect. By modulating inflammatory responses, adaptogens mitigate the magnitude of changes that stressors would cause in the body. This also provides direct benefits - with the use of adaptogens, the immune ...

Feeling bad in the morning? It could be because you're not getting enough sleep. Inadequate sleep quality can have many negative consequences, from feeling irritable and having difficulty concentrating, to weight gain and an increased risk of serious health problems. But the good news is that there ...

Depression is one of the most underestimated diseases. Many sufferers are constantly told that they need to pick themselves up and maybe... run? While this statement about running often comes from ignorance, there is plenty of scientific basis that shows the validity of including physical activity ...

We used to be panicky about any bacteria. With the advancement of science, the approach to these microorganisms has strongly changed. The topic of the health-promoting properties of various bacterial strains is now being strongly explored. The benefits of probiotics can be extensive, including: ...