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Before deciding to include any supplement in your plan, it's a good idea to read practical user reviews. Ashwagandha has an exceptionally large number of them. This is due to the phenomenal popularity of this supplement. This is not surprising, as stress supplements are in high demand these ...

Niacinamide (nicotinamide) is a vitamin B3 that plays a very important role in our bodies. Although niacinamide's fame stems mainly from its use in cosmetology (e.g., niacinamide serums for acne), it is also used orally as a dietary supplement. Oral niacinamide is particularly beneficial for ...

If we were to name 1 nutrient that is most deficient in our society, it would be vitamin D3. Its supplementation is recommended for almost everyone during the fall and winter, and increasingly even year-round supplementation is recommended.A good practice to increase the safety of supplementation, ...

Cardiovascular diseases are on the rise, and their risk increases as people age. Most cases are diseases of civilization, which could be avoided with a healthy diet and lifestyle. Once cholesterol has grown above the norm, it can be lowered with physical activity, a proper diet and supplements such ...

Life places many expectations before a man. In order to cope with all of them, it is sometimes necessary to support oneself. Complexes containing minerals and vitamins for men are one of the most versatile ways to better nourish the body and restore youthful vigor.[toc] What vitamins for a man? ...