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Anyone with even a passing interest in health must be familiar with the concept of oxidative stress. Oxygen free radicals are by-products of metabolism, and an excess of them can put a solid strain on health. Training generates very large amounts of free radicals. So it's worth looking at what ...

Nuts are a group of foods with an exceptional concentration of nutrients. We know them mainly as a source of healthy fats, but that's not the end of their benefits. A distinctive feature of walnuts is their shape, which resembles... a brain! It turns out that this association is quite accurate, ...

Without a doubt, sports is health. However, let's add that this is a sport of moderate intensity. For that, high-performance sports are a serious stress and require the right approach to steadily increase performance and actually stay healthy in the process. The use of adaptogens is a promising part...

The effect of adaptogens on the immune system is an important part of their anti-stress effect. By modulating inflammatory responses, adaptogens mitigate the magnitude of changes that stressors would cause in the body. This also provides direct benefits - with the use of adaptogens, the immune ...

Vitamin D deficiencies are widespread around the world and are even taking on pandemic proportions. Vitamin D is referred to as the sunshine vitamin because the sunlight reaching our skin should be the main source of its synthesis. However, who of us has the opportunity to expose our skin to the sun...