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Naturally, our bodies produce about 1 gram of creatine each day. The average diet provides another 1 gram per day. Athletes, however, are not satisfied with these amounts. Additional creatine supplementation is one of the most basic, yet most effective and safest treatments for improving sports ...

We often supplement zinc without even particularly paying attention to its form. And the truth is that this form does matter. And it's not just about bioavailability, but also about the package of effects you can expect. Zinc carnosate is the form that rises above the ranks of ordinary zinc, as it ...

Folic acid is an important factor for efficient homocysteine metabolism. It ensures that homocysteine is continually restored to circulation and does not accumulate to toxic concentrations. However, there are more factors that affect the efficiency of folic acid. For this reason, ...

Of the trace elements essential to humans, zinc is the second most abundant in our bodies, just behind iron. However, the prevalence of its deficiency is striking, as up to 25% of the population of developing societies and slightly less in developed countries may be affected. Zinc 's most important ...

The skin is our largest organ. Its condition defines not only the aesthetics of the body, but also the effectiveness of the barrier that separates our insides from the outside world. At the same time, it is the third tissue of the body containing the most zinc. The consequences of zinc deficiency ...