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Nutritional deficiencies can do a lot to mess with overall health. Today's food quality and common eating habits unfortunately strongly encourage deficiencies. Magnesium defic iency is one of the most common deficiencies that, fortunately, can be easily corrected and improve your health, as long as ...

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need for quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth ...

Antioxidants are getting a good reputation as more and more of the public realizes the importance of controlling oxidative stress. Coenzyme Q10 is one of the most interesting and versatile antioxidants that simultaneously controls energy production in the mitochondria. Coenzyme Q10 is most commonly...

PQQ supplementation has benefits especially in aspects of health that depend on mitochondrial efficiency. Since mitochondria power all the cells in our body with energy, it is easy to deduce that the benefits of supporting them are extensive as well. But what benefits of PQQ have been documented in ...

PQQ is a unique substance whose properties include effects on metabolism, brain and heart function, energy levels and the body's aging processes. Although not formally a vitamin, it shares many characteristics with vitamins. We provide PQQ in certain amounts by following a healthy diet, but stronger...